Mind-Body Breakthrough Sessions for High-Achieving Professionals
Serving clients around Atlanta, GA and globally via Zoom
Mind-Body Breakthrough Sessions for High-Achieving Professionals
Serving clients around Atlanta, GA and globally via Zoom
You’ve built your success by being driven, resourceful, and capable. But now, the same drive that helped you succeed is now costing you - clarity, focus, a sound mind, and connection to yourself and others.
You might catch yourself thinking:
- “I can’t turn my brain off.”
- “I’m running on fumes but can’t slow down.”
- “I push down the discomfort."
- "I avoid conflicts."
- “I don’t feel like myself anymore.”
- “I’m here, but I’m not really here.”
- "I feel like being vulnerable is weak."
You’re tired of:
- Lying awake at night with your mind racing
- Feeling like you’re bracing for something to go wrong
- Carrying pressure in your chest and tension in your shoulders
- Second-guessing decisions you used to make with confidence
- Missing moments with the people you love because your mind is somewhere else
You don’t want months of surface-level strategies that never get to the root. You want real change - the kind you can feel in your body, experience in your mind, witness in your relationships, and trust to last.
I work with high-achievers who are ready to commit 100% to a focused, results-driven process that strengthens emotional intelligence, builds resilience, and works with both the mind and body to create lasting breakthroughs.
In just a handful of sessions, we dissolve the root cause of the stress, burnout, overthinking, or self-doubt - so you can:
- Lead, decide, and live with calm confidence
- Sleep deeply and wake up with energy
- Stay steady under pressure without burning out
- Be fully present with yourself, your family and friends
- Reconnect with the part of you that feels alive, grounded, and clear
This isn’t about quick tips or endless talking.
It’s an interactive, immersive process that resets your nervous system, deepens self-awareness, and sparks a chain reaction of positive change.
If you’re ready to move fast, go deep, and make the shift you’ve been looking for - this is your turning point.
Schedule Your 30 Minute Discovery Consultation
What Clients are saying...
Alli F.
Alli F.
Alli F.
I felt like my life was consumed by anxiety and panic attacks, which started when I was very young, around 12 or 13. My first panic attack left me feeling like I was outside my body, afraid I wasn’t real. As someone who craves stability and control, I felt uneasy and helpless. After a major panic attack in college, I spiraled downward, living in constant fear of another episode. For the next decade, even the smallest hint of anxiety kept me indoors, away from friends and family. I stopped traveling—first long distances, then at night, and sometimes even to the grocery store. There were days I couldn’t leave my house because the fear was so overwhelming. I felt hopeless and frustrated that something I couldn’t see had so much control over me. Medication helped to an extent, but the more I took, the less energy I had. I didn’t want to spend every day half-awake and afraid. I saw great reviews for this practice and, despite never having met anyone who used hypnosis, I was receptive to it and decided to give it a shot. Working with Joanna was an incredible experience. Right off the bat, I was comfortable enough to open up about my deepest worries. Joanna has such a calming energy, and you can tell she truly cares—she wants to help you. I felt like I was talking to a friend, and before I knew it, an hour and a half would pass. I always left our appointments feeling hopeful and like I was on the right track. I finally felt understood. As crazy as some of my fears were, I was never worried that I would be judged by Joanna. After our sessions, I feel like I’ve been reset, like I held down the power button and de-bugged my brain a little. I look at things differently now and I’m excited to live in the present. I’m looking forward to building on what I’ve started, keeping the negative away, and re-training my brain to find joy in the little things. The most important thing that helped me achieve success was being open-minded and willing to change. To anyone putting off addressing their challenges, I’d say it’s never too late to try. If it helps you in the end, why not give it a shot?
Tasha R.
Alli F.
Alli F.
I came to Joanna Saunders seeking a profound change—I wanted to shift my attachment style from anxious to secure and break free from my deeply ingrained people-pleasing tendencies. I thought that meant becoming more "cut-throat" in my behavior, but what I discovered in my sessions with Joanna was far more transformative than I had imagined.
From the very beginning, Joanna listened without judgment. She provided a space where I felt completely comfortable opening up about my history, even the parts dating back to childhood. Her ability to ask insightful questions helped me untangle my thoughts and gain clarity in a way that felt both organic and empowering. Rather than prescribing solutions, she guided me to my own realizations—helping me see things in a new, healthier light.
During each session, I felt calm and safe, genuinely looking forward to the time we spent working through my journey. Joanna's attentiveness stood out in a powerful way—she took copious notes and referenced them throughout our sessions, reinforcing the idea that everything I needed was already within me. As our work progressed, I began noticing subtle yet significant shifts in how I interpreted the actions of others, as well as my own. Overthinking became less frequent, and self-assurance started feeling natural rather than forced.
By the time I reached the final phase of my sessions, I realized that my original goal—to be secure without effort—had been achieved. My newfound confidence didn’t require constant maintenance; it simply became my natural state of being. Even my sleep improved, a testament to the deep inner peace that Joanna helped me cultivate.
I’ve shared my success with friends and wholeheartedly recommend hypnosis to anyone seeking meaningful personal change. Joanna’s expertise, compassionate approach, and dedication to her clients make her an outstanding hypnotherapist.
Jeff W.
Alli F.
Cynthia S.
I'm thrilled to share my transformative experience with Joanna, an exceptional hypnosis expert. The time we spend together during our sessions is truly invaluable, and the recordings I receive afterwards reinforce the positive changes in my life.
Our focused, personalized sessions have led to remarkable outcomes. After just a month of working with Joanna, I lost 15 pounds. Her ability to tailor our time together to my specific health goals made the process feel natural and achievable.
The leadership-focused sessions also had a profound impact on my professional life. Just two weeks after our work together, I received a promotion!
What sets Joanna apart is her dedication during our sessions. She listens attentively, adjusts her approach based on my feedback, and ensures our time together is perfectly aligned with my needs.
The effectiveness of our hypnosis sessions has been incredible, and I can't recommend the experience highly enough for anyone seeking positive change.
Cynthia S.
Stephanie W.
Cynthia S.
Before seeing Joanna as my health & wellness coach, I’d been working on my health for years—cleaning up my diet, incorporating Pilates and strength training, and seeing a functional medicine practitioner. While I saw improvements, my energy suddenly declined in 2023, and I felt my gut health might be impacting my overall wellness. Working with Joanna over four sessions, I realized how interconnected my physical, mental, emotional, and spiritual health truly are. She helped me break free from self-condemnation and guilt, encouraging me to prioritize self-love and self-care.
Joanna has taught me to tune into my mind, body, and spirit, guiding me to focus on what brings joy rather than just meeting obligations. Her insights have allowed me to set healthy boundaries, release the fear of disappointing others, and prioritize my well-being. This shift has been noticeable, even to my husband of 20 years.
Working with Joanna has been a blessing. Her natural ability to catch nuances, along with her impeccable listening skills, create a comfortable, impactful coaching experience. Joanna’s support, accountability, and encouragement have been essential in helping me achieve lasting change. Her recap emails are crafted with love and empowerment, capturing the progress we make.
Since starting with Joanna, I’ve set healthy boundaries, found joy in my daily life, let go of people-pleasing, and nurtured my marriage in new ways. These past three months of coaching have truly transformed my outlook on life. I would absolutely recommend Joanna’s coaching to anyone ready to restore their physical and mental health, achieve new wellness goals, and overcome obstacles that may be holding them back.
Wendi T.
Stephanie W.
Stephanie W.
When I first started meeting with Joanna I was very new to mindfulness and the practice. I was coming from a very busy schedule with work and family. Juggling it all and trying to find time to meet with clients was stressful. Learning something new can be stressful for me and daunting. From the first time I met with Joanna, she made me feel comfortable and welcome. She allowed me space to learn the art of mindfulness and I never felt out of place or lacking. Joanna taught me how to settle into myself, be okay in silence, and feel where I needed to pause in my day and in the practice. Our time together allowed me to take time for myself and breathe and notice anything that was unsettled. I really got to see the benefit of mindfulness in my life and appreciate it. It has made me more aware of the importance of it and how it can change my perspective for the day and change my thought process. I was excited to learn more and continue with the practice over the weeks we met.
Joanna was a knowledgeable guide for a first-time learner. She encouraged me to explore areas in my life that needed peace and notice them, then to use that and put them into my practice. I was able to dig deeper into myself and become more creative in my mindfulness practices. I have appreciated our time together and cherish the growth that I have had because of her coaching.
Joanna would be a great coach for anyone looking to learn the art of mindfulness and have a supportive guide. She is able to listen deeply and ask curious questions that only help in your growth emotionally, spiritually and physically. Her ability to provide a calming presence and no judgment zone is a treasure and so valuable. You won't find many people that can make you feel comfortable and safe on the first meeting. Joanna did this and continued to do so each time we met. I felt free to be myself.
Thank you, it was a pleasure and honor to get to know you better.
Stephanie W.
Stephanie W.
Stephanie W.
Before I started with Joanna in hypnotherapy, I was out of ideas as to how to jumpstart my life. I had been dealing with depression for quite a bit of time. I had tried everything when it came to health/diet. I went to therapy to work on personal issues. On the outside, my life looked great. But, I was dealing with “stuff”, much like a good majority of people.
Working with Joanna has been life changing. In our discussions, Joanna has asked me such profound questions that I had never asked myself. She helped me pinpoint where I was holding myself back. She identified areas of my life that needed my attention if I wanted to produce change and facilitate success. Also, through our hypnotherapy sessions, she enabled significant change in my life, in terms of how I view and value myself, in terms of how I present myself to others, and more. Plus, the hypnotherapy sessions are very relaxing!
My confidence in myself and my confidence in my ability to make decisions have improved significantly. I am now not letting fear prevent me from taking chances or simply living my life in a much more adventurous, fun way. I also feel like my nervous system is in better balance, and that makes me a better mom, daughter, and professional. I’ve learned that I do not need to make apologies for myself. I do not need to sacrifice or make myself smaller to meet others’ needs or to make others feel better.
I would recommend Joanna’s services to anyone who feels stuck or like they are spinning their wheels. I would recommend Joanna’s services to anyone I feel doesn’t recognize the true value of who they are and what they offer to the world.
Jane A.
Ashley W.
Ashley W.
Prior to each session, you allowed
me the opportunity to vent to you about anything occurring in my present life so you knew what
we should focus on for our mindfulness practice. This truly helped me more than words can
express as it allowed me to focus on my emotions for that present moment and be able to move
past that in a positive way so I was left feeling less negative energy and with more positivity. I
remember one particular session we discussed an unfortunate incident I had with a previous
coworker, and it was really bothering me to the point where I was feeling angry and not wanting
to forgive her. You were able to conduct such a powerful mindfulness practice where I imagined
I was talking to her and forgave her for my own peace of mind, and as we did this practice
together I was able to release all this anger I felt and was ready to feel more at peace.
You also led another session where you allowed me the opportunity to imagine myself
successful a few years from now and I was able to think about things I would like
for myself and future practice. This gave me so much to think about and challenged me in a
positive way. It was also a nice distraction from my current daily stressors of school and work. I
appreciated this very much. You truly have a gift of allowing others to feel they can be
vulnerable with you and choosing the best mindfulness practice to help them for not only that
moment, but the future as well. There were times when we worked together I also felt you had great intuition about my needs, and that is also a wonderful gift you have to offer.
I would definitely recommend Joanna to anyone who is seeking peace and mindfulness practices tailored to their needs. She is very kind and challenges you in a positive way to get the most out of your sessions together.
Joanna effectively serves as your guide and is there to help you throughout your journey. Thank you so much Joanna, and I have truly learned so much from you, and I also felt a sense of comfort during our time working together!
Ashley W.
Ashley W.
Ashley W.
I am delighted to share my testimonial about my nurse coach, Joanna. Her unwavering support and dedication have been truly transformative in my life. Joanna's remarkable qualities of acceptance, understanding, and non-judgmental approach created a safe space for me to open up, be vulnerable and share my goals.
Throughout our journey, Joanna's attentive listening skills made me feel heard and validated. She not only encouraged and supported me but also had an exceptional talent for asking challenging questions while ensuring I remained comfortable and at ease. This delicate balance was instrumental in my progress.
Over the course of just four weeks, I truly felt noticeable changes in my life. Thanks to Joanna's guidance, I am now more encouraged and happier than ever. I've adopted healthy habits such as staying hydrated, prioritizing sleep, maintaining a positive mindset, and exercising regularly. Together, we set realistic goals for me so that I would be able to maintain this as a lifestyle.
What truly sets Joanna apart is her dedication to understanding my unique needs, particularly my ADHD. She went the extra mile to research and comprehend my struggles which greatly enhanced her ability to support and guide me effectively.
Joanna's impact on my life has been nothing short of extraordinary, and I am deeply grateful for her expertise, compassion, and commitment to my well-being.
If you're seeking a nurse coach who can help you achieve your goals with genuine care and understanding, Joanna is undoubtedly the one you can trust.
J. L.
Ashley W.
Lauren H.
I wanted to share my thoughts with the coaching sessions that I had with Joanna. When first meeting Joanna, I could tell that she has a sweet spirit and is very in tune with helping other people. She was very thorough in going over my medical history, wanting to get to know me and my background. She asked me what I wanted to improve on in my life. She really listens and helps give suggestions to make changes in my life.
Before meeting Joanna, I had been struggling with some health issues and was on the beginning of a new path in my life. I had to walk away from some toxic relationships and to walk alone for now to really find myself again. Joanna helped me set some personal weekly goals to work towards having a happier whole life. Examples of them are starting my day doing a 20-minute meditation, setting 3 mantras to help me stay positive and to focus on what I want to create in my life. I would finish my day drinking chamomile tea and doing a restorative yoga class a couple times a week in the evenings to help me wind down.
Joanna also gave me some resources to use while achieving my goals. Some examples of that are book suggestions and online yoga sessions.
My experience working with Joanna was great. This was the first time I worked with a Nurse Coach. I didn't really know what to expect. Joanna helped start me on a journey of self-discovery for this new phase of my life. I would definitely recommend her to family and friends who are open to making changes in their lives and setting goals to find a healthier happier you.
The thing I liked most was being able to connect with a caring loving woman like Joanna. I feel like woman need woman to walk this journey with. To be able to connect and learn from each other. I feel very blessed to have met Joanna and the opportunity to work with her.
Lauren H.
Laticia B.
Lauren H.
Having Joanna as a coach has been indescribable. Joanna has a calming and authentic presence, exudes positivity and honesty, and she provided a comforting space for me to feel deeply supported. She provided insight that could only be achieved through profound listening, and as a result, I felt heard far beneath the surface. I am so grateful for that. Her questions were powerful and led me to gain insight into myself that I needed in order to move through areas where I felt stuck. Joanna helped me in ways I didn't know to even ask for and was the gentle push I needed to keep moving forward. The tools she gave me will last far beyond these coaching sessions. I can honestly say that Joanna has made a positive impact on so many aspects of my life.
I have absolutely no doubt that Joanna will continue to be an invaluable coach to anyone pursuing deeper support in their lives. She is the unwavering partner anyone should seek in a nurse coach, and I would not hesitate in the least to recommend choosing Joanna as a nurse coach.
Laticia B.
Laticia B.
Laticia B.
Working with Joanna was a wonderful experience. She is a natural coach. During our sessions she made me feel empowered in my thoughts and comfortable with my feelings. She allowed me the freedom and space to just be me. Joanna provided a safe and non-judgmental environment, all while challenging me to go deeper. She helped me to explore areas that I had not previously explored and see things that I was too afraid to see. I would recommend Joanna to anyone that is in need of a genuine, positive kind, caring, and real coach that has the gift to help you believe and you again.
Contact Me
Services are available in-person or via Zoom
Locations: Roswell & Tucker, GA
ACE Holistic Coaching & Hypnosis
1404 Bombay Lane, Roswell, Georgia 30076, United States
Hours
Mon | By Appointment | |
Tue | By Appointment | |
Wed | By Appointment | |
Thu | By Appointment | |
Fri | By Appointment | |
Sat | Closed | |
Sun | Closed |
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